Better Friend
Boot Camp

A research-packed, 21-day challenge
proven to improve your friendships

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Better Friend Boot Camp — 21-day friendship challenge artwork

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Improve your friendship in 21 days. (Yeah, really.)

No, it's not a magic wand.

But this boot camp is filled with research-based tasks for you to complete daily that are uniquely designed to help you feel more satisfied in 21 days.

Friend Forward has launched this challenge at the beginning of each new year for the past three years, but now it's available to you on demand.

If you are looking for a manageable way to tangibly yet practically experience more connection in your friendships, this might be just what you need.

What should I expect?

This experience is delivered through a private podcast. Each mini episode is between 5-8 minutes and includes:

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This experience is for you if…

A bit of fine print:

This challenge is specifically about enjoying bite-sized ways to be intentional about your friendships for 21 days. Many women reported noticeable changes in their platonic relationships... and within themselves.

For those looking for a more in-depth experience, Friend Forward is offering its final cohort for the Friendship Elevated group coaching program to extensively explore and improve women's five domains of friendship:

Friendship Elevated is an intense, more long-term experience (16-weeks).

On Instagram

@friendforward

Follow along for research-based insights about women's cooperation, communication, and conflict

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