Let it out.

You don't want coaching--

 you just need to vent.

If you feel a growing sense of frustration, anxiety, or sadness about a current friendship situation--but you don't want to "dump" on your friends-- we got you.

We'll provide a safe space to discharge some of your negative emotions. A team member is standing by to listen as you finally get some things off your chest. 

And the best part?

There's no judgement. Ever.

Work through it.

If you're ready to really unpack some friendship issues and make a plan for moving forward, this is for you.

Unlike therapy (which focuses on how your past is impacting your present), friendship coaching will take a look at where you are now and help you create actionable steps to get you where you'd like to be as you move forward. 

Whether the struggle is finding friends, keeping friends, or letting friends go, we're here to help you through it.

Join the squad.

If you just want new friends, this membership may not be for you.


This is where a dedicated group of women come together to actually learn how to be a better woman to other women. There are exclusive lessons,  events, and  exercises that will totally take you out of your comfort zone.

We're addressing some of the biggest things that get in the way of maintaining strong female friendships (and, okay, we admit, you'll make new friends , too). 


This group has everything.

The only thing we're missing... is you.

Friend Forward (formerly "Give it a Rest Movement") equips women with the skills, resources, and support they need to create and maintain meaningful female friendships.