We've all been there.

With the chaos of the pandemic, the demands of work and school, and general exhaustion from doing "all the things", we sometimes forget to show up for our people. But friendships don't just happen-- they require attention and consistency.

During this 21-day challenge, think of us as your wing women.

We'll slide into your inbox every morning to share your daily prompt for the day to help you get in the practice of being more intentional about your friendships.

Let's do this.

Friend Forward (formerly "Give it a Rest Movement") equips women with the skills, resources, and support they need to create and maintain meaningful female friendships.